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Preventing Sports Injuries in Your Young Athlete
Baseball/SoftballPitchers should throw only six innings per week. Catchers should wear helmets, masks, and chest-and-neck protectors. Children who are batting need to wear a helmet. Safe equipment includes breakaway bases and softer balls.
Volleyball
Use knee pads, and wear lightweight shoes with strong support for ankles and arches. “Call” the ball to reduce collisions. To prevent overturning the net, never grab it or hang on to the supports. Any wires that hold up the net should be covered with soft material. Before playing, check outside courts for glass or other sharp objects.
When Injuries Happen
“No matter what the sport, some of the most common injuries are sprains, strains, or bruises,” says Dr. Street. The best treatment is easy to remember: “RICE.” Take these steps as soon as possible: Rest the injured area for at least 48 hours. Ice the injured area, 20 minutes at a time, with a cold pack or ice bag. Compress an injured ankle, knee, or wrist with an elastic wrap. Elevate the injured area above the level of the heart. | Shelley Street, M.D. |
For an appointment at the Children’s Hospital of Michigan, where specialists hold children’s hands and pediatric experts are always ready, call 313-745-KIDS (5437) or 888-DMC-2500 .
Source : https://www.childrensdmc.org/?id=1300&sid=1